HEALTH, BODY, MIND & FOOD WORKSHOP

Enjoy a relaxing life changing experience in the tranquil setting of Wexford’s Glendine Country House, where you can learn simple but practical steps towards a fulfilling and wholesome life under the guidance of Health Life Coach, Brona Cloonan and Wexford’s media popular chef, Phelim Byrne.

Glendine Country House is an award winning Georgian Guesthouse and was originally built in 1830 and completely refurbished in 2006/2007. Glendine is located on the Hook Peninsula, and set in 50 acres of private gardens and paddocks and offers you luxurious and spacious rooms with sea views.

The workshop runs over two days and will include 2 night's B&B, evening meals and lunch. The rate per person is €380. The workshop can be tailored to meet your specific requirements. If you would like us to set up a workshop for a group, why not give us a call to discuss your specific needs.

Brona’s mission is to help you maximise your health, personal and professional well being and happiness through a holistic mind body approach. Brona is qualified in a combination of different therapies with over 20 years experience as a Health Consultant. She will utilise her skills to help you think creatively, find new opportunities, embrace positive change and revitalise your life. She can help you create your own Health Pathway, maximise your strengths and build indestructible Self Belief and Self Reliance.

Workshops will cover the following areas:

Goals are the blue print for your life.
It is never too late to be what you might have been so let’s make IT happen now!
Find out what are your limiting factors and learn the tools to change.
Learn how changing your mind changes your body.
Learn the benefits of good nutrition with lots of food tips and the cookery skills too.
Motivation is the master key to success.
Do you want to find your own key?
“If you do not know where you are going you could end up anywhere”.
Learn how to get more of what you want and less of what you don’t.
“What matters most is not where you have come from but where you want to be”

One to one Health Life Coaching and Personal/Business Coaching sessions will also be available on request.

Phelim is a media popular professional chef who is proprietor of Phelim Byrne Enterprises in Wexford. The business mainly consists of a professional catering service and a cookery academy in Kerlogue, Wexford. Phelim writes for the Independent group of newspapers, which has a weekly national publication of over 150,000.

During the Workshop Phelim will be on hand to give you quick and simple demonstrations on easy, fresh and healthy foods, provide you with invaluable hints and tips in food preparation and fresh food ideas to add to your culinary repertoire. At the end of the workshop, you will be given some notes and throughout his session, you will get a chance to taste ‘everything’, Phelim will also head up the kitchen for your meal times and help you develop some culinary skills to coincide with your valuable time with Brona!